Yoga Journey: A Flow-through Loss III

This journey encourages you to pause mid-yoga-flow to write and release your thoughts; It could be a new stream of consciousness, or a particular thought or moment that triggers past or current experiences of loss (with an opportunity to share at the end). And if nothing pours out, that's beautiful, too; and if you find yourself writing the entire time, let it happen. 

Stains remain, but you have the authority to move through them again, and again.

Nitty Gritty: RSVP by emailing elisekayfetz@gmail.com. Email is the same for e-transfer.