every Tuesday at. 10am EST

email elisekayfetz@gmail.com to join

An invitation to deepen your full moon yoga release rituals.

Our next journey is on Sunday, March 28, 2021, @ 8:30 PM EST (see below for more dates).

Blend of meditation, deep yoga flow, and facilitated group reflection to honour the potent release that the full moon invites.

The cost is $30 dollars for each full moon yoga scrub (incl. CBD Tea [Canada only] & Korean Scrub Cloth). Sign up in advance to receive scrub kit* in the mail. $20 w/o scrub or CBD

Monthly on Sundays:
Feb 28 | March 28 | April 25 | May 23 | 8:30PM EST

Every body is welcome.
DM to take your spot in the virtual full moon yoga scrub space.
*Scrub kit Options
1) CBD tea + scrub cloth = $10 (Canada only)
2) Scrub cloth = $5 (+ extra US shipping costs)

Chair Yoga Schedule for March ✨

Every Tuesday in March at 10 am EST, 45 minutes. | March 2, 9, 16, 23, 30

If you or someone you love is interested in developing a weekly yoga practice and wants to flow from a chair, I offer gentle sequences that release tension, reduce stress, and reset the mind.
🙌🏽

5 classes $80

3 classes $50

Drop-in $18

CLICK HERE TO SIGN UP

Elise is a Certified Yoga Instructor & Gerontologist with a focus on keeping every body safe.
🙏🏼Namaste 🙏🏼

On the eve of my sweet nephew’s natal heart surgery, shine your heart on his and join me (his Auntie) in this calm yoga flow.

Participation is open to ALL and donations to the Henry Kantor Fund c/c MomsTO Gives Back are welcome.

Kindly email elisekayfetz@gmail.com or fill out the form here to reserve your spot.

Galaxy of grief surrounds us, and mourning keeps us real. Aboard the ship in this final 2020 yoga blast off. Welcome fear, dance with loss, and melt your tears on a page. Scream and soften all at once; and see what comes up before you let it go.

Final Yoga Grief Journey + Journaling of 2020

Thursday, December 3, 2020

7:30PM - 9 PM EST

Sign up here

PWYC e-transfer to elisekayfetz@gmail.com

Grief Obsidian stone will be used throughout our flow to clear the cleansing, and will be gifted to one of you after the flow. Purchasing from Happy Soul Toronto.

GRIEF & LOSS: A Virtual Evening of Yoga, Journaling & Meditative Soundscapes
Tuesday, November 24th
☁️ 7-8pm Yoga Grief Journey: A Slow Dance With Loss led by Elise Kayfetz
☁️ 8:30-9:30pm Meditative Soundscapes by Kerry Dorey

🌙 To register for both sessions for $20 email: laura@downwarddog.com
🌙 To sign up individually visit: downwarddog.com/class-schedule

7pm Yoga Grief Journey with Elise Kayfetz
For anyone who has recently experienced a loss of any kind, this journey encourages you to pause mid-yoga-flow to write and release your thoughts; It could be a new stream of consciousness or a particular thought or moment that triggers past or current experiences of loss (with an opportunity to share at the end). And if nothing pours out, that's beautiful, too; and if you find yourself writing the entire time, let it happen.

When we flow, thoughts bubble up, and in yoga, we are often encouraged to let thoughts flow in and out and focus on our movement and breath alone, without addressing what's coming through, thought-wise. But this time, pen and paper stay nearby — it's time to see your thoughts.

8:30pm Meditative Soundscapes with @kerrydoreysound
Join Kerry Dorey for a unique one hour immersive sound experience. Lay back, relax and be bathed in sound. Earphones/Headphones are highly recommended.
Every sound in our daily life is a result of vibration. As we learn to concentrate and focus our attention on sounds that exist without and within, we can also learn to access a deeper connection with ourselves and others. How do these "vibes" affect us, and what can we observe? A Sound Bath can give us the opportunity to be in a safe space to explore a journey through healing sounds and textures that can elicit discovery, connection and a sense of wonder. I am thrilled to have this opportunity and to explore this journey with you. ~ Kerry

Private Event: Fuel Your Inner Engine

Yoga Journey: A Flow-through Loss IV

This journey encourages you to pause mid-yoga-flow to write and release your thoughts; It could be a new stream of consciousness, or a particular thought or moment that triggers past or current experiences of loss (with an opportunity to share at the end). And if nothing pours out, that's beautiful, too; and if you find yourself writing the entire time, let it happen. 

When we flow, thoughts bubble up; and in yoga, we are often encouraged to let thoughts flow in and out, and focus on our movement and breath alone, without addressing what's coming through, thought-wise. But this time, pen and paper stay nearby — it’s time to see your thoughts.

Yoga Journey: A Flow-through Loss III

This journey encourages you to pause mid-yoga-flow to write and release your thoughts; It could be a new stream of consciousness, or a particular thought or moment that triggers past or current experiences of loss (with an opportunity to share at the end). And if nothing pours out, that's beautiful, too; and if you find yourself writing the entire time, let it happen. 

Stains remain, but you have the authority to move through them again, and again.

Nitty Gritty: RSVP by emailing elisekayfetz@gmail.com. Email is the same for e-transfer.

Yoga Journey: A Flow-through Loss II

This journey encourages you to pause mid-yoga-flow to write and release your thoughts; It could be a new stream of consciousness, or a particular thought or moment that triggers past or current experiences of loss (with an opportunity to share at the end). And if nothing pours out, that's beautiful, too; and if you find yourself writing the entire time, let it happen. 

Let’s keep bringing the gunk up and out.

Loss comes in many forms— could be a loss of a loved one, job, or losses linked to COVID-19.

In this practice, we will let loss flare-up, and magnify so we can see it, write it, and release it, without resistance.

• Optional 10-minute group share at the end

• No prior yoga or writing experience required.

• Elise is a certified Yoga Alliance Instructor, writer, and Psychotherapy candidate (2025)

• $liding $cale: $10-20 sliding scale; limited to 15 participants

RSVP Here